Build a solid aerobic base and boost your stamina with Hyrox Engine. This cardio-focused class is all about improving your endurance and breathing efficiency to keep you going strong during long workouts. Expect high-energy sessions that combine Ski-erg, rowing, and other cardiovascular exercises designed to enhance your overall aerobic capacity and performance.

Hyrox Engine

A targeted strength workout designed to activate and develop the glutes. Using a mix of free weights and functional movements, you’ll build strength, improve activation, and learn to integrate these into functional movement patterns - all in a supportive, coach-led environment.

LES MI LLS THE METHOD – Glutes

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 


Circuits

Ladies Who Lift is a comprehensive group coaching session and supportive community for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence in the gym. This class is held in our free weights area. 


SGT-Ladies Who Lift

A full-body strength workout designed to build balanced strength, functional movement and control. Using a mix of free weights, you’ll train your upper and lower body. During this structured, coach-led gym floor session the focus is on progression and performance.

LES MILLS THE METHOD – Full Body

A targeted core workout designed to build stability, control and resilience. Using a mix of free weights and functional movements, you’ll strengthen all your core and lower back muscles, in a supportive, coach-led environment.

LES MILLS THE METHOD – Core

Looking for the best of both worlds? Hyrox Complete combines strength, power and aerobic capacity.  This class balances cardio and strength training to prepare you for the diverse demands of Hyrox competition. It's the ultimate full-body workout to push your limits and optimize your performance 

Hyrox Complete

A workout that targets lower-body strength, designed to build strength and stability. Using a mix of free weights and functional movements, you’ll build stability through the glutes, quads, hamstrings and calves. In this structured coach -led setting, you’ll focus on technique and moving with purpose.

LES MILLS THE METHOD – Lower Body

Unleash your strength with Hyrox Power! This class emphasizes the strength and functional movements vital for Hyrox performance. You'll focus on developing power, stability, and muscle endurance through targeted strength training exercises. Perfect for those who are looking to build the strength and confidence to take on heavy lifts, sled pushes, and other empowering challenges in Hyrox

Hyrox Power

Barbell exercises offer a myriad of benefits for individuals seeking to improve their strength, muscle development, and overall fitness.  Our trainer will educate you about how incorporating a variety of barbell exercises into a well-rounded workout routine can contribute significantly to achieving fitness goals.  As with any exercise, proper form and technique are crucial to maximise benefits and minimise the risk of injury. 


SGT-Strength-Barbells

A workout designed to target upper body strength and control. Using a mix of free weights and functional movements, you’ll train your chest, back, shoulders and arms. In this structured coach-led setting, you’ll focus on technique and moving with purpose.

LES MILLS THE METHOD – Upper Body

Sweat Express is an intense and dynamic 30-minute workout designed to elevate your heart rate, burn calories, and sculpt your body quickly. This high-energy class combines cardiovascular exercises, bodyweight movements, and core work to deliver a comprehensive and efficient full-body workout. Get ready to sweat, push your limits, and leave feeling stronger and more energized.

Glasgow Forge classes timetable

May

Hyrox Engine

LES MI LLS THE METHOD – Glutes

Circuits

LES MI LLS THE METHOD – Glutes

SGT-Ladies Who Lift

LES MILLS THE METHOD – Full Body

LES MILLS THE METHOD – Full Body

Hyrox Engine

LES MILLS THE METHOD – Core

Circuits

Hyrox Complete

LES MILLS THE METHOD – Lower Body

LES MILLS THE METHOD – Full Body

LES MI LLS THE METHOD – Glutes

LES MILLS THE METHOD – Core

LES MILLS THE METHOD – Lower Body

LES MILLS THE METHOD – Lower Body

Hyrox Power

LES MILLS THE METHOD – Lower Body

SGT-Strength-Barbells

LES MILLS THE METHOD – Upper Body

LES MILLS THE METHOD – Upper Body

Sweat Express

LES MILLS THE METHOD – Core

Book your class now